Day 12

 

     Here I am at Day 12. It is a bit of a milestone and today I had what I would call a minor victory. A milestone because I was determined to do this 3 days at a time, and every third day I was encouraged that I had stuck it out so far and that encouraged me to go for the next three days. 

    And a victory because tonight was the big potluck and I was firm in my resolve. I need distraction to take my mind off of what might be....a plate piled with a variety of foods, mostly loaded with carbs and a mini smorgasbord of desserts, all loaded with sugar. I sat across from someone who was interested in what I was doing and as long as I could explain it to him. I was not tempted. He was eager to eat my portion of the desserts, and I made him happy, while I was crying inside. Yes, the cravings are still real. 

     What did I eat? A glass of water, and later a cup of coffee, and in between, two slices of meatloaf and some roasted chicken. OK, now I am just feeling sorry for myself. It makes me a bit sad, but also a bit proud that I have the discipline I have exhibited in other areas of my life. 

     

      My menu for today was a 2 egg bacon and cheese omelet for breakfast, a cup 'a chicken broth with a good dose of chicken meat in it, plus a can of salmon, and the potluck.   

     Time for a weigh-in tomorrow. It's not only my ring that is getting loose.