I had no breakfast today. I was not hungry and a friend was coming here for coffee. So, I ate nothing from 6pm last night to noon today. I only had one cup of coffee and nothing to eat. That is a good long fat burning fast. I will weigh in tomorrow and see what is what.
My usual winter itch is getting worse. Don't really know why. I do not have dry skin, never have had. My arms, neck and back are the worst. Thanks for the genes, father. This was one of the things I was hoping to get rid of. One thing for certain eliminates it totally and for the rest of the spring, summer, and fall, and that is vacation down south and tropical sun for two weeks. I have tested this method many times it is guaranteed. But is it the sun (UV) or is it the hot moist tropical air?
Time for a big, thick, juicy strip loin steak tomorrow.
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